Frequently Asked Questions

Prime Wrestling Club is an elite, private wrestling club offering high-level training for dedicated athletes. We train wrestlers of all ages—starting from 2nd Grade up to elite high school competitors—with a focus on developing the highest level of technique, discipline, and competitiveness. Our athletes consistently compete and succeed at the local, national, and collegiate level

1708 Church Street, Holbrook NY

We are based in Holbrook, Long Island, New York. Our facility is designed for serious training in a focused, warehouse-style environment.

Practice schedules vary by age group and season.
Please check our SportYou & Calendar page for current class times

Practices are usually 90 minutes. Wrestlers are encouraged to arrive early and stay after to get the most out of their training time.

All athletes should bring:

• Wrestling shoes, Headgear (recommended), Mouthguard (especially if they have braces), Athletic shorts and a t-shirt or compression top

• Drop In Class $30
• Once a week $99/Month
• Unlimited Classes $150/Month

Each session includes:

• Dynamic wrestling-specific warm-ups, Technical instruction, Live drills, Situational sparring, Positional development and mental focus

There’s no off-season at Prime. Year-round training is critical for athletes who want to compete at the highest level. Consistency builds confidence, toughness, and championship habits.

We strongly encourage consistent attendance, but we understand life happens. Athletes may occasionally miss, but practices continue at full intensity and pace regardless. Attendance is tracked daily.

No. To maintain a high-performance training environment, parents are not allowed in the practice room or during private lessons. This helps our athletes stay focused and eliminates distractions.

Yes. Private small group and  1-on-1 sessions are available with our coaching staff. Contact us through the Privates page to request availability and pricing.

Training Olympic styles like Freestyle and Greco-Roman in the offseason is one of the best ways to elevate your wrestler’s overall game. These styles teach body control, explosive scoring, and advanced positioning that directly enhance folkstyle performance. Freestyle emphasizes dynamic leg attacks and transitions, while Greco builds elite-level hand fighting and upper-body strength. Offseason Olympic-style wrestling also offers more opportunities for national-level competition, exposure, and college recruiting. Simply put—if your athlete wants to separate from the pack, Olympic-style wrestling is a must.

Yes. We travel to local, regional and national level events to expose our wrestlers to high level competition. Each wrestler should expect to wrestle at least 40-60 matches each off season when they attend our scheduled events.